About Me
Having been a Travel RN for 8+ years and traveling across the country I have been fortunate enough to meet people from all walks of life. Helping others is in my DNA. After years of working night shift and living an extremely unhealthy lifestyle, I started to see how lack of sleep, diet and irregular exercise was impacting me negatively.
I made the decision to take control back and made my health and wellness paramount everyday. Having the medical background and a thirst for knowledge, I researched and implemented over and over again different workouts, diets and mental well being programs until I found my freedom.
My passion is to spread and educate those who want to attain a healthy lifestyle through whatever path necessary.